Diet and exercise are the two main essentials in making and keeping the figure beautiful. No woman can reduce weight, improve a clumsy and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is reduction.
FIRST AID FOR THE THIN
Yet for those whose figure needs building up and filling out, the following facts should be borned in mind. First, relax mentally. Worry and nervous tension use up calories
Welcome to Better Naked, the new training program created for women who come in every shape and size. In the current fitness industry, it can be quite overwhelming to enter a gym or group class. In my program, I will help teach you how to live a healthy lifestyle, gain self-confidence and achieve your ideal body.
- Weekly Fitness challenges
- No Gym needed
- 8x Training Plans and Videos
- Learn how to track your food with flexible dieting
- Community access
- Diet and lifestyle coaching
- Recipe Ideas
- All exercise levels welcome
About
Christina Bronold
Guten Tag, I’m originally from Germany and moved to Perth/Australia 4 years ago. I’m a Personal Trainer with over 10 years of experience. All my clients have many different goals from rehab to bodybuilding. I have specialized in women’s fitness and health transformations. My passion is to help women to feel stronger and more self confident. A fitness transformation is so much more than just lifting weights, it’s about training your mindset as much as your body.
Fitness looks different on all of us. You don’t need to have a six pack or buns of steel to be inspiring others. Grow your own story and get stronger every day. We all come in different shapes and sizes and we’re all changing and evolving. Stop comparing yourself to others and be your own hero!
8 WEEK HOME WORKOUT CHALLENGE
WEEKLY NEW WORKOUTS
GET WEEKLY NEW TRAINING VIDEOS AND PLANS. THE INTENSITRY LEVEL IS GETTING HARDER WEEK BY WEEK. ALL WORRKOUTS CAN BE DONE 3 X 40MIN PER WEEK.
NO GYM NEEDED
TRAIN WHEREVER AND WHENEVER YOU FEEL CONFATABLE. ALL YOU NEED IS A LITTLE BIT OF SPACE AND A TUBE BAND. SKIP THE WAY TO THE GYM AND KEEP YOURSELF FIT DURING LOOKDOWN.
DIET COACHING
DO YOU HAVE ENOUGH OF JOJO EFFECTS FROM DIVERSE DIETS?
LEARN TO UNDERSTAND YOUR FOOD AND LEARN THE FLEXIBLE DIETING.
COMMUNITY GROUP
STAY CONNECTED AND GET SUPPORT AND MOTIVATION FROM OTHER TEAM MEMBERS IN OUR PRIVAT FACEBOOK GROUP.
START TO BECOME
STRONG AND FIT
Welcome to BetterNaked, the new training program created for women who come in every shape and size. In the current fitness industry, it can be quite overwhelming to enter a gym or group class. In my program, I will help teach you how to live a healthy lifestyle, gain self-confidence and achieve your ideal body.
What you can expect in the BetterNaked. 8 Week Challenge
