Have you seen those ads in the paper that tell you “lose 10lb in 7 days” and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating…what if it we end up disappointed? This article will show you how to select a safe weight loss program.

According to medical authorities a responsible and safe weight-loss program is one that has the following characteristics. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time.

A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about.

The Healthy and Fit Program

Get healthy & Fit in 3 months!

With 30 day meal plan to help loose belly fat!

promotes safe and sustainable weight loss
your own personal weight loss target
learn to make healthier food choices
record your activity and progress
exercise plans to help you lose weight
learn skills to prevent weight regain

This weightloss plan features:

What do you get?

1. E-book with mealplan and example weeks what you can eat

2. Fit Guide with excersises you can do at home

3. Healthy recipes for breakfast, lunch and dinner

4. Detox schedule

5. Mindset training

6. Complete mealplan for 3 months

How does it work?

We aren’t providing you with a diet that requires being persistent, instead we are

offering you a healthy and brand new lifestyle. Focus on learning how to make

conscious choices, which will enable you to make these choices for the rest of

your life; easy and worry free!

ONE SIMPLE CHANGE

A lot of people start off with a diet that involves too many changes (compared to their current lifestyle).

As a result many people stop following the diet after a while because they can’t keep up.

When you stop following a certain diet, the kilo’s you’ve lost will add up to your current total weight at a high pace, because you’ll fall back into old habits.

That’s why we work according to the “One Simple Change” principle.

In the long run it’s way more effective to make minor changes each time ( so not all at once ) until a certain goal is reached.

SUPPORT & MOTIVATION

Most important item in a healthy “diet” is the motivation and inspiration. That’s why we will provide you support and motivation. Each week I will message you to keep you motivated!

So you can reach your goal!

Many ladies done this program already and are very satisfied!

What are you waiting for! Take the first step!

Is this plan for me?

This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator.

The plan is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult a GP before starting.

It’s always a good idea to get the advice of a healthcare professional before starting on any weight loss programme.