Sometimes when we become so self-conscious about our physical appearance we would do almost anything to eliminate those unwanted pounds of fat. And sometimes we feel there are only a few choices to choose from.

So what do many slightly and really overweight people do? Many turn to diet drugs without a second thought! The NAAFA website clearly informs the general public of how dangerous most weight loss drugs can be. For example, Phenylpropanolamine which was marketed under different names such as Dexatrim, Accutrim, Dex-a-Diet, and others, causes insomnia, headaches, anxiety, disorientation, fast heartbeat, hallucinations, vomiting, high blood pressure, heart and kidney damage, psychosis, heart attack, and lastly, sudden death! The site goes on to state that such drugs rarely ever produce enduring weight loss results.

At present there are more than 50 new weight loss drugs that are ready to be approved for consumer consumption. There is the case of the amphetamine appetite suppressant. In 1999, in France, this drug was removed from the market on account of causing serious cardiovascular side effects.

Because of the serious side effects of weight loss drugs, more and more people are turning to alternative means for helping them win the battle against unwanted fat and obesity.

If I had a choice, I would first consider a natural “weight loss helper” over a diet drug. Why take unnecessary risks with your health. A safe alternative to weight loss drugs is to exercise regularly on a daily basis, 15-20 minutes; such exercise will help to suppress your appetite. Or you can simply try eating a little less each day in a progressive manner in order to prevent your body from experiencing a shocking reaction. Fasting is always a good idea as an effective measure for losing weight as well as for eliminating many toxins from your body.

If that does not work for you, nor excites you to new heights, there’s a number of safe natural appetite suppressants such as Metabo-Speed XXX, or the much talked about African cactus plant called Hoodia Gordonii. By what I have read so far online about this Hoodia from South Africa, sounds very promising. It’s supposed to naturally remove one’s appetite by making your brain believe that you’re full without having eaten. You can find factual information about this African plant below.

The Healthy and Fit Program

Get healthy & Fit in 3 months!

With 30 day meal plan to help loose belly fat!

This weightloss plan features:

promotes safe and sustainable weight loss
your own personal weight loss target
learn to make healthier food choices
record your activity and progress
exercise plans to help you lose weight
learn skills to prevent weight regain

What do you get?

1. E-book with mealplan and example weeks what you can eat

2. Fit Guide with excersises you can do at home

3. Healthy recipes for breakfast, lunch and dinner

4. Detox schedule

5. Mindset training

6. Complete mealplan for 3 months

How does it work?

We aren’t providing you with a diet that requires being persistent, instead we are

offering you a healthy and brand new lifestyle. Focus on learning how to make

conscious choices, which will enable you to make these choices for the rest of

your life; easy and worry free!

ONE SIMPLE CHANGE

A lot of people start off with a diet that involves too many changes (compared to their current lifestyle).

As a result many people stop following the diet after a while because they can’t keep up.

When you stop following a certain diet, the kilo’s you’ve lost will add up to your current total weight at a high pace, because you’ll fall back into old habits.

That’s why we work according to the “One Simple Change” principle.

In the long run it’s way more effective to make minor changes each time ( so not all at once ) until a certain goal is reached.

SUPPORT & MOTIVATION

Most important item in a healthy “diet” is the motivation and inspiration. That’s why we will provide you support and motivation. Each week I will message you to keep you motivated!

So you can reach your goal!

Many ladies done this program already and are very satisfied!

What are you waiting for! Take the first step!

Is this plan for me?

This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator.

The plan is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult a GP before starting.

It’s always a good idea to get the advice of a healthcare professional before starting on any weight loss programme.