Welcome to Better Naked, the new training program created for women who come in every shape and size. In the current fitness industry, it can be quite overwhelming to enter a gym or group class. In my program, I will help teach you how to live a healthy lifestyle, gain self-confidence and achieve your ideal body.
- Weekly Fitness challenges
- No Gym needed
- 8x Training Plans and Videos
- Learn how to track your food with flexible dieting
- Community access
- Diet and lifestyle coaching
- Recipe Ideas
- All exercise levels welcome
So congratulations! You’ve lost some weight! Now, how do you keep it off?
When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable?
Follow these five sure tricks, and your scale will stay put:
If you gain a pound, lose it! People who are successful at maintaining a weight loss weigh themselves at least twice a week. Pick regular times of day, and regular days of the week, to weigh and keep a chart. If you find you’re up a pound or two, follow a healthy and structured food plan until the extra weight comes off again.
Have planned snacks instead of grazing. To combat rampant, spontaneous snacking, plan a couple of balanced snacks every day that you can measure out and enjoy. Be sure to include some protein and complex carbohydrates in your snack. If you feed yourself a bit more frequently, you will be less likely to graze mindlessly.
Balance your treats with healthy choices. You can have an occasional treat, but you can also have an occasional healthy choice. Keep the treat small so that you don’t get a big sugar or unrefined carb rush. And if you must eat sugar or an unrefined carb, eat a little protein with it so that your blood sugar doesn’t crash and cause cravings for more of the same.
Admit your trigger foods and avoid them. All you have to do is look at certain foods and you know you’ll eat them. Don’t keep any snack foods in plain site around your house. Put them away. If you find yourself going to the cupboard or refrigerator to peruse the snack items, you’ll need to keep the trigger foods out of your house altogether.
Experiment and use the tools that work for you. Many dieters hate the act of writing down what they eat. Some dislike exercise. Others abhor weighing and measuring their food. Still others will not give up sugar and unrefined carbs. You need to be honest with yourself, though. These tools are proven to work. So, experiment with all the tools available to you and use the ones that work.
Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.
Welcome to BetterNaked, the new training program created for women who come in every shape and size. In the current fitness industry, it can be quite overwhelming to enter a gym or group class. In my program, I will help teach you how to live a healthy lifestyle, gain self-confidence and achieve your ideal body.
- Weekly Fitness challenges
- No Gym needed
- 8x Training Plans and Videos
- Learn how to track your food with flexible dieting
- Community access
- Diet and lifestyle coaching
- Recipe Ideas
- All exercise levels welcome
About
Christina Bronold
Guten Tag, I’m originally from Germany and moved to Perth/Australia 4 years ago. I’m a Personal Trainer with over 10 years of experience. All my clients have many different goals from rehab to bodybuilding. I have specialized in women’s fitness and health transformations. My passion is to help women to feel stronger and more self confident. A fitness transformation is so much more than just lifting weights, it’s about training your mindset as much as your body.
Fitness looks different on all of us. You don’t need to have a six pack or buns of steel to be inspiring others. Grow your own story and get stronger every day. We all come in different shapes and sizes and we’re all changing and evolving. Stop comparing yourself to others and be your own hero!
8 WEEK HOME WORKOUT CHALLENGE
WEEKLY NEW WORKOUTS
GET WEEKLY NEW TRAINING VIDEOS AND PLANS. THE INTENSITRY LEVEL IS GETTING HARDER WEEK BY WEEK. ALL WORRKOUTS CAN BE DONE 3 X 40MIN PER WEEK.
NO GYM NEEDED
TRAIN WHEREVER AND WHENEVER YOU FEEL CONFATABLE. ALL YOU NEED IS A LITTLE BIT OF SPACE AND A TUBE BAND. SKIP THE WAY TO THE GYM AND KEEP YOURSELF FIT DURING LOOKDOWN.
DIET COACHING
DO YOU HAVE ENOUGH OF JOJO EFFECTS FROM DIVERSE DIETS?
LEARN TO UNDERSTAND YOUR FOOD AND LEARN THE FLEXIBLE DIETING.
COMMUNITY GROUP
STAY CONNECTED AND GET SUPPORT AND MOTIVATION FROM OTHER TEAM MEMBERS IN OUR PRIVAT FACEBOOK GROUP.
START TO BECOME
STRONG AND FIT
Welcome to BetterNaked, the new training program created for women who come in every shape and size. In the current fitness industry, it can be quite overwhelming to enter a gym or group class. In my program, I will help teach you how to live a healthy lifestyle, gain self-confidence and achieve your ideal body.
What you can expect in the BetterNaked. 8 Week Challenge
