I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis. These men taught their bodies how to handle continually greater amounts of calories without becoming fat. Contrast this with the typical obese person who eats one meal a day and adds body fat at the drop of a hat. I am working with a crew of obese folks and having great success using modified bodybuilder eating tactics to help the obese lose body fat.
The first order of business for the obese is to establish a multiple meal schedule. The obvious advantage to this strategy is it divides the daily calories in smaller chunks. I require the obese person to eat every three hours and this usually works out to five feedings a day. Secondly we insist they clean up the food selections. Some foods are easily converted into body fat (sugar foods, manmade foods and saturated fat) and some foods are near impossible for the body to convert into fat (lean protein, fibrous carbohydrates). The body’s metabolism kicks into high gear to digest protein and fiber – creates what is called the thermogenic effect of food. Body temperature actually increases when the digestive system is faced with the daunting task of breaking down hard to digest protein and fiber.
Multiple meals allow the body to deal with fewer calories at any one sitting and the repeated practice of eating 5-6 meals a day teaches the body to become adept at digesting and distributing food. Better to eat 3,000 “clean” calories a day divided into six five hundred-calorie daily meals than one 1,500 calorie mega-dirty fast-food meal.
The results are astounding when the obese buy into the approach. I have one male who has lost 40-pounds of bodyweight in 40 days while simultaneously adding 12-pounds of muscle. He started at 240 and yesterday he weighed 200. This is far more impressive because didn’t lose muscle in the process, he added muscle in the process. This was no ex-jock loaded with muscle memory; this is a 48-year old man with zero weight training experience.
Obese folks who slash calories end up losing as much fat as muscle and end up as miniaturized versions of the old fat selves. This modified bodybuilder approach melts fat while simultaneously adding muscle: the obese person eats more and as a direct result feels energized and vibrant during the process. Contrast this with the calorie-slasher who feels deprived, denied and continually on the verge of a binge. A person who eats wholesome foods every three hours is far less likely to binge and blow their diet than some poor obese person subsisting on 1200 calories a day. The calorie starved obese individual has set their caloric ceiling set so low that eating a candy bar or a bowl of ice cream causes them to add five pounds in 24-hours.
Adding functional muscle and building strength allows the obese person to become mobile and adept at climbing steps, getting out of a low chair and powering their bulk around. Compare this to the calorie-slasher who actually weakens their already weak body. Those who depend on deprivation to trigger bodyweight loss weaken the immune system and continually contract colds and sickness.
Those who live on 1000 to 1500 calories a day live in a stressful psychological world of denial. A person who has elevated their metabolism and consumes 3,000 calories a day can absorb an occasional binge far, far better than a person starving; I allow my folks a cheat meal once a week: this allows them to feel psychologically free. The interesting thing about the cheat meal (not cheat day – cheat meal) is that by “being good” the other 6 7/8’s of the time the sweets, fat and junk they crave and might eat are rejected by the body and classically results in diarrhea.
I train five obese folks I currently work with — one man and four women — and all are experiencing similarly spectacular results: all are losing unhealthy fat while building functional muscle and eating more food than they did before they commenced the process. This counterintuitive approach – eat more to lose fat – was torn right out of the playbook of champion bodybuilders and can be used to great effect by anyone interested in losing fat while adding muscle.
Belly Fat Terminator:
The Ultimate Guide To Shedding Unwanted Belly Fat!
BELLY FAT TERMINATOR:
THE ULTIMATE GUIDE TO SHREDDING UNWANTED BELLY FAT
Eager to melt-down that stubborn belly fat? Know the trick!
Who should read this guide?
Have you tried performing every ‘belly-flattening’ exercise that you found on the internet?
Have you bid farewell to all the ‘wrong’ foods?
Have you subjected yourself to the doldrums of ‘modern diet plans’ that the mainstream fitness ‘maestros’ recommend?
Did you invest in the ‘one-trick’ supplements that promise to deliver in no time?
And still, do you have those ugly handfuls of belly fat to pinch?
So disappointing!
We know that it bugs all of us equally to not to get fitter and stronger faster despite trying harder and leaving no stone unturned.
You might be thinking, what is the point of making all the efforts?
You might have decided to give up
Or maybe you are just a beginner who needs to know how to get on the right track to crush that unwanted belly bloat.
Either way, this guide is meant for you.
We have penned down this guide to help all those people out there who are struggling to trim down their bellies.
Whether you are overweight or slim, you might be exposed to major health issues if you have accumulated undesired fat inside your abdominal cavity.
You must consider getting rid of the belly fat as quickly as possible.
What will you get to know after reading this guide?
Though belly fat happens to be stubborn, it is certainly not difficult to melt it down. Some people even blame genetics or hormones for the belly fat, but the truth is anybody can have a ripped or leaner stomach that he/she desires. To embark on the weight loss journey successfully, all you need to know is that what you must do and why.
You must have a physiological understanding of the belly fat burning process. To help you out, we have laid down the strategies related to the science-backed diet, supplementation, and workouts through which you can burn and beat your problematic belly fat once and for all.
We are going to make the whole process more straightforward and practical than anyone would have you believe before.
With us, you don’t have to resort to the weird belly fat loss tacts that revolve around the internet anymore. By following the simple actions that we have penned down in this guide, you can make your dream of rippling and lean abdomen come true.
In this guide, you will read about;
- The factors that back up belly fat so that you might sort out what contributes to your pronouncing belly.
- Why is belly fat harmful to you. We want every single person who has accumulated the bad fat inside the abdominal cavity to get active right away for the sake of a healthy lifestyle.
- The belly-flattening science. You will get to know what the right spots to hit are.
- The science-based methods to do it. This section will help you pick the right set of trainings and excel on the calorie deficit.
- The right-lifestyle choices to back up your training sessions so that nothing may stop you.
- The foods that you must give up.
- The diet that may work the best without making you suffer the pain of starvation.
Stop regressing yourself, start doing the right things
if you want to flaunt the tight waist all year round.
