You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?
Your preferences towards exercise determine what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may not call yourself a “coach potato,” you do classify as an inactive person. Simply realizing this fact puts you one step forward to losing 10 pounds.
The next step involves deciding how to exercise, which is part of any good weight loss plan. Sure, going to the gym may be the first option that comes to your mind, but you have more choices. You may breathe a sigh of relief after reading the last line, since the gym may not be comfortable or convenient for you.
Other options to get more exercise can require more creativity, but the process is worth the extra effort. For instance, do you drive to the farmer’s market every weekend? Assuming it’s not too far, you might consider getting a cart and walking the distance
The Healthy and Fit Program
Get healthy & Fit!
Inclusively a 30 day meal plan to help loose belly fat!
Weight loss plan features
- promotes safe and sustainable weight loss
- your own personal weight loss target
- learn to make healthier food choices
- record your activity and progress
- exercise plans to help you lose weight
- learn skills to prevent weight regain
What do you get?
1. E-book with mealplan and example weeks what you can eat
2. Fit Guide with excersises you can do at home
3. Healthy recipes for breakfast, lunch and dinner
4. Detox schedule
5. Mindset training
How much weight can I loose with this program?
With this program you can loose 0,5-1 kilo per week.
Can I follow this program when I have to loose more then 10 kilos?
You can follow this program as long as you want!
How does it work?
We aren’t providing you with a diet that requires being persistent, instead we are
offering you a healthy and brand new lifestyle. Focus on learning how to make
conscious choices, which will enable you to make these choices for the rest of
your life; easy and worry free!
ONE SIMPLE CHANGE
A lot of people start off with a diet that involves too many changes (compared to their current lifestyle).
As a result many people stop following the diet after a while because they can’t keep up.
When you stop following a certain diet, the kilo’s you’ve lost will add up to your current total weight at a high pace, because you’ll fall back into old habits.
That’s why we work according to the “One Simple Change” principle.
In the long run it’s way more effective to make minor changes each time ( so not all at once ) until a certain goal is reached.
SUPPORT & MOTIVATION
Most important item in a healthy “diet” is the motivation and inspiration. That’s why we will provide you support and motivation. Each week I will message you to keep you motivated!
So you can reach your goal!
Many ladies done this program already and are very satisfied!
SOME RESULTS OF OUR CLIENTS:
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What are you waiting for! Take the first step!
Is this plan for me?
This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator.
The plan is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult a GP before starting.
It’s always a good idea to get the advice of a healthcare professional before starting on any weight loss programme.
SUCCESS STORIES
My foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. Here are just a few raving reviews from lifelong fans
Sarah | Age 24 | Height 5’6 | Weight Loss: 4 st (27 kg)
From leading a sedentary lifestyle and snacking too often, Sarah has taken control of her diet, lost 4 stone in weight and now competes in Muay Thai (Thai Kickboxing).
Susan | Age 54 | Height 5’8 | Weight Loss: 7 st 3 lb (45.8 kg)
Here’s how Susan lost over 7 stone and dropped from a size 22 to a size 12 in just over a year. Her insights and tips are truly inspiring
Kate | Age 40 | Height 5’3 | Weight Loss: 4 st 7 lb (28.6 kg)
Kate’s ‘before’ photo was taken when she was sweet 16. Having struggled for nearly 25 years, she has lost 4.5 stone. It’s been an emotional journey, here’s Kate’s story
Lynne | Age 63 | Height 5’5 | Weight Loss: 1 st 10 lb (10.9 kg)
Lynne says, “I won’t ever be persuaded to go to a gym or an aerobics class, hate them.” She’s lost nearly 2 stones without breaking a sweat,