Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.
Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
Get healthy & Fit in 3 months!
With 30 day meal plan to help loose belly fat!
This weightloss plan features:
- promotes safe and sustainable weight loss
- your own personal weight loss target
- learn to make healthier food choices
- record your activity and progress
- exercise plans to help you lose weight
- learn skills to prevent weight regain
What do you get?
1. E-book with mealplan and example weeks what you can eat
2. Fit Guide with excersises you can do at home
3. Healthy recipes for breakfast, lunch and dinner
4. Detox schedule
5. Mindset training
6. Complete mealplan for 3 months
How does it work?
We aren’t providing you with a diet that requires being persistent, instead we are
offering you a healthy and brand new lifestyle. Focus on learning how to make
conscious choices, which will enable you to make these choices for the rest of
your life; easy and worry free!
ONE SIMPLE CHANGE
A lot of people start off with a diet that involves too many changes (compared to their current lifestyle).
As a result many people stop following the diet after a while because they can’t keep up.
When you stop following a certain diet, the kilo’s you’ve lost will add up to your current total weight at a high pace, because you’ll fall back into old habits.
That’s why we work according to the “One Simple Change” principle.
In the long run it’s way more effective to make minor changes each time ( so not all at once ) until a certain goal is reached.
SUPPORT & MOTIVATION
Most important item in a healthy “diet” is the motivation and inspiration. That’s why we will provide you support and motivation. Each week I will message you to keep you motivated!
So you can reach your goal!
Many ladies done this program already and are very satisfied!
What are you waiting for! Take the first step!
Is this plan for me?
This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator.
The plan is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult a GP before starting.
It’s always a good idea to get the advice of a healthcare professional before starting on any weight loss programme.
How much weight can I loose with this program?
With this program of 3 months you can loose 0,5-1 kilo per week.
Can I follow this program when I have to loose more then 10 kilos?
You can follow this program as long as you want!
Whether you have to loose 5 kilos or 25 kilos!
SOME RESULTS OF OUR CLIENTS:
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What are you waiting for! Take the first step!
Is this plan for me?
This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator.
The plan is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult a GP before starting.
It’s always a good idea to get the advice of a healthcare professional before starting on any weight loss programme.
SUCCESS STORIES
My foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. Here are just a few raving reviews from lifelong fans
Sarah | Age 24 | Height 5’6 | Weight Loss: 4 st (27 kg)
From leading a sedentary lifestyle and snacking too often, Sarah has taken control of her diet, lost 4 stone in weight and now competes in Muay Thai (Thai Kickboxing).
Susan | Age 54 | Height 5’8 | Weight Loss: 7 st 3 lb (45.8 kg)
Here’s how Susan lost over 7 stone and dropped from a size 22 to a size 12 in just over a year. Her insights and tips are truly inspiring
Kate | Age 40 | Height 5’3 | Weight Loss: 4 st 7 lb (28.6 kg)
Kate’s ‘before’ photo was taken when she was sweet 16. Having struggled for nearly 25 years, she has lost 4.5 stone. It’s been an emotional journey, here’s Kate’s story
Lynne | Age 63 | Height 5’5 | Weight Loss: 1 st 10 lb (10.9 kg)
Lynne says, “I won’t ever be persuaded to go to a gym or an aerobics class, hate them.” She’s lost nearly 2 stones without breaking a sweat,